Looking Good

Week 7: 292.5 (down 4.5 Lbs.)
What a week, I am down 28.5 Pounds in 7 Weeks... HOLLA
I have worked so hard and i am loving the results II'm getting. This just goes to show what you put in in what you get out!

I see people are visiting, Someone leave comments. I wanna know how y'all are doing or if you have tips for me!!!! I FOUND THE WORST PHOTO OF ME I HAVE EVER SEEN, i want to share it with Y'all...

I never want to look like this again! 425 POUNDS

This was me last week! Much Better

This week I'm kicking my but, i ran 3 miles in a lil over 30 mins Today then played Volleyball for 3 hours!! GREAT WORK OUT I THINK.
I Slipped a little on the Food Thursday night...but made up for it today.

COMMENT COMMENT COMMENT

YAAAAY!!!

Mid Week 7:

So i feel amazing, took some pictures to see my transformation and I can see a difference. I have been busting my butt for a great weightloss this week.

People are beginning to notice:

I have had many customers say "WOW, Sean you look good, you lose weight?" I love that. My friends are noticing, the gym workers have noticed. My sister hasnt been home for a while and She saw me for the first time since the challenge began. She was very excited for me. AND!!!!!!!!! if you know me you know i love to buy clothes..."SHOP", she callenged me, if i lose a total of 50 lbs, she will buy me a new $500 wordrobe... I feel bad for her, im half way there!! HAHAHA, hopefully she has a big return from her taxes cause $500 will be mine!!! HAHAHAHA

Went grocery shopping today, HOLY BILL!!! Like $200, but i think about it, $200 for great healthy food, instead of $15 for wendys, $25 for Pizza hut, $30 for TGI Fridays, and thats only 3 days of food! so i think its about the same....

My poor mom wants Mac n Cheese, Apple Pie, Lasange, and Pizza, but she doesnt want to tempt me, so she passes on her cravings, BUT!!!!!!!!!! I found a bag of potato chips (my fav) under the pots and pans, LOL, i could smell it!!! So i know she isnt Starving!!!

Weight Loss Quote:

Dieting is the penalty for eating over the FEED limit!!!

HAHAHA

Almost Through my Challenge!!!!!

Week 6: 297 (down 3lbs.)

Well i tried something new and dont believe it was effective. I cut carbs (milk from protein shakes, wraps, and others) and i loss less than i did when i didnt look at carbs.

As this happened to anyone else? Are you having issues with carbs?
I really want to hear from everyone, so let me know!
This week im doing my 4 protein shakes a day, and trying to hit 150 grams of protein. I am working out everyday and i am eating GREAT...
does anyone want to see my food blog, so yall can help me tweak my eating habbits!!!

LOVE THE ADVICE...

Week 5 Results

WEEK 5: 300 lbs. (down 4 lbs.)

Well i was hoping for 10 lbs dropped this week, but i didn't WORK OUT as much nor did i eat right so why do i believe i deserve 10 lbs dropped lol. BUT I AM HAPPY WITH 4 lbs... Brings me to 300 flat. Next week i will lose 10 i guarantee it!

Its the half way mark and i am right on track, i want to lose 50 lbs in 10 weeks and i am half way there....!
Trying something new this week, going to make my protein shakes with water instead of milk and see if cutting the carbs will increase weight loss. I use fat free milk instead of 1% or 2%, and there are 14 carbs in an 8 oz. glass and i make my protein shakes with 10 oz. of milk and have 4 a day... that's 56 carbs i can cut out....

In an upcoming post i will post my food log, so if there are any Dieters out there whom may have suggestions let me hear it... I NEED ALL THE HELP I CAN GET...

Going from Flab 2 Fab

January 2nd, 2010: MY A-Ha Moment...
Just after my lunch break I stepped into our bathroom at work, i bent over to pick something up, dont remember what it was, and my button on my pants flew accross the room. Lets talk about embarrasing. I felt sooo fat. These were my "FAT PANTS" too, and the button flew off like a bullet. At that moment i vowed to my coworkers that i was making a change, i wasnt on a diet, i was changing my life. I NEVER AGAIN wanted "FAT PANTS".

I started my weght loss challenge on January 12th. i was weighed in at 321 lbs. Disgusting! each week i will be weighed in and i will post my results. I will also update yall on anything interesting that happens on my path. I WOULD LOVE TO HEAR from fellow bloggers who are also trying to lose weight, maybe we can help each other out in some way...

As i said i started on the 12th of January, and it is February 7th. I will cath yall up to speed with my progress.

WEEK 1: 315 lbs. (down 6 lbs.)
Wow Holy moly I worked my butt off for everyone of these 6 lbs. Joined my local gym here in Warwick, And kicked butt.

WEEK 2: 312 lbs. (down 3 lbs.)
Not as good as i was hoping but i did cheat on my diet, I had a AMAZING 20oz Porterhouse Steak!!! Nuff said. NEXT WEEK WILL BE BETTER

WEEK 3: 307lbs. (down 5 lbs.)
I did well, I discovered ZUMBA. latin dance aerobics lol!! SO MUCH FUN

WEEK 4: 304lbs. (down 3 lbs.)
I thought for sure i lost 10 lbs... i worked out for HOURS but because i was lifting, i gained muscle, :( i guess thats a good thing. THIS WEEK IM NOT LIFTING. we shall see...

Now you are all caught up, wish me luck im going to need all the help i can get. I will update yall on friday night.... its the HALFWAY mark for the 10 week challenge... THINKING THIN